Infidelity in a marriage is devastating, and when children are involved, it adds another layer of complexity. Healing requires navigating intense emotions, rebuilding trust (or moving forward), and ensuring stability for your family. Learn how to process the betrayal, prioritize your children, and take steps toward a future rooted in strength and healing.

Having a parent with schizophrenia can be a deeply challenging experience for a child, shaping their worldview and development in profound ways. This blog explores the effects of growing up with a schizophrenic mother, including the emotional and psychological impact, while also highlighting how children can develop remarkable resilience, adaptability, and empathy from their experiences.

Regular marijuana use may seem harmless to some, but research shows it can have serious consequences for brain health. From impaired memory and learning to long-term changes in brain structure, frequent cannabis use is linked to cognitive decline and other significant risks. Understanding these effects can help users make informed decisions about their health.

Being in a relationship with someone who has Borderline Personality Disorder (BPD) can be a tumultuous and challenging experience. This article explores the complexities of such relationships, including potential overlaps with narcissism and sociopathy, the impact on children, and how to prioritize self-care. Learn how to identify red flags, understand when it’s time to leave, and why seeking professional help is essential for both your well-being and your family’s stability.

Friendships, like seasons, change over time. Some grow stronger, while others fade away—and that’s perfectly normal. This article dives into the complexities of friendship breakups, why they happen, how to navigate the emotions, and what it takes to find those rare, lifelong connections that stand the test of time. Endings often lead to new beginnings, so let’s embrace the evolution of friendship.

Gift-giving within families can be both heartwarming and stressful. In my recent feature in The Wall Street Journal, I shared insights on how to navigate this delicate balance. Check out my reflections and read the full article to make this holiday season meaningful and stress-free!

Being raised by an alcoholic mother often leaves lasting emotional wounds that follow into adulthood. This article delves into the challenges faced by adult children of alcoholics, including constant hypervigilance, inner chaos, relationship struggles, and the complexities of parenting. Discover how healing is achievable and explore practical steps to find peace and break the cycle of dysfunction.

Understanding and managing Wernicke-Korsakoff Syndrome can be challenging, but there is hope. In this blog post, we explore the symptoms, causes, and potential for recovery with actionable strategies to improve quality of life. Learn how thiamine supplementation, lifestyle changes, and the power of neuroplasticity can make a difference. Read now to discover how to stay hopeful and proactive on the journey to healing.

Becoming a GOAT (Greatest of All Time) requires more than just talent or hard work—it’s about fully embracing the mentality of greatness in every aspect of life. This means relentlessly driving forward, setting clear goals, and maintaining the discipline to pursue them no matter the obstacles. True greatness isn’t achieved through sheer effort alone; it’s about knowing when to push and when to step back, recognizing that smart recovery is just as critical as hard work.

The holiday season is often described as the most wonderful time of the year, but for many, it can feel like the most overwhelming. With an endless list of parties, family gatherings, shopping, cooking, and other commitments, it’s easy to feel stretched too thin. Instead of feeling joy and connection, you may find yourself exhausted and resentful, wondering where your time has gone.

The good news? You can reclaim your time and navigate the holidays on your terms. Here are some strategies to help you own your time this season, making space for what truly matters.

Marriage is a lifelong commitment, and choosing the right partner is key to creating a fulfilling and enduring relationship. While it may be tempting to marry someone based on their potential, hoping they’ll grow into the person you envision, it’s far wiser to choose someone who is already ready to grow with you. This blog explores why marrying a “project” can lead to frustration, the importance of mutual growth in a relationship, and how to recognize a partner who enhances your life rather than drains it.

Many adults experience emotional or psychological challenges tied to unresolved stages of development. By understanding Piaget and Erikson’s developmental theories, you can recognize where someone might be stuck and help them grow with empathy, patience, and strategic support. This blog explores how to identify stalled growth, strategies for guiding emotional maturity, and the importance of self-care while helping others.

Our brains are remarkably adaptable, capable of transforming even deeply ingrained patterns of thought, emotion, and behavior. Through the power of neuroplasticity, intentional practices like mindfulness, emotional regulation, and self-reflection can reshape neural pathways, fostering healthier responses and a more authentic life. This blog explores the science behind neuroplasticity and provides actionable steps to harness it for personal healing and growth.

Childhood experiences shape how we see ourselves, others, and the world around us. For those who grew up in dysfunctional environments, toxic behaviors and beliefs can become deeply ingrained, often without realizing it. This blog explores how to identify these patterns and, more importantly, how to consciously choose a healthier, more authentic way of being. With actionable strategies and insights, learn how to reclaim your sense of self and create a life aligned with peace, happiness, and your true values.

Cutting off relationships with people who bring negativity and dysfunction into your life isn’t just okay; it’s essential for your mental, emotional, and even physical well-being. While society often emphasizes loyalty, even to toxic individuals, and the importance of keeping family and old friends close, the truth is that not all relationships are healthy or worth maintaining. Emotional distancing—especially from people who deliberately make you feel bad or bring you down—can be a powerful step toward building a life that genuinely supports your happiness and peace.

Having a narcissistic, alcoholic father creates a uniquely challenging environment for children, where love is conditional, validation is scarce, and trust is fragile. Research has shown that growing up with a parent who exhibits narcissistic traits and struggles with alcoholism can profoundly affect a child's emotional development, often leading to long-lasting issues with self-esteem, trust, and emotional resilience (Wolin & Wolin, 1995).